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Pea shoots are the edible leaves of the traditional garden pea plant. They are an excellent source of dietary fibre and vitamin C, they are also a good source of iron and folate, among other essential nutrients.
They are super tender and flavorful.
Eat fresh on a salad. Lightly cook in a stir-fry, sprinkle on a pizza, or toss in a pasta dish. A fantastic "green" addition to any smoothie.
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