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GOOD FOOD, GOOD MOOD: 100 NOURISHING RECIPES TO SUPPORT MIND & BODY WELLNESS, TAMARA GREEN, SARAH GROSSMAN

GOOD FOOD, GOOD MOOD: 100 NOURISHING RECIPES TO SUPPORT MIND & BODY WELLNESS, TAMARA GREEN, SARAH GROSSMAN

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 "Good Food, Good Mood" by Tamara Green and Sarah Grossman offers a collection of recipes designed to nourish both the body and the mind, with a focus on using wholesome, nutrient-rich ingredients to promote optimal well-being and happiness.

The book goes beyond just providing recipes; it also delves into the importance of holistic health and offers insights into how nutrition can impact mental clarity and emotional balance. Through practical tips for meal planning, mindful eating, and self-care, readers are empowered to cultivate a deeper connection to their food and themselves. Whether you're looking to boost your energy levels, uplift your spirits, or simply enjoy delicious, nourishing meals, this book offers the inspiration and guidance you need to create a happier, healthier life through food.

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